Meditation therapy, training and practice
I didn’t start out as a professional Meditation Instructor. For years, I attended yoga and pilates sessions around my full time career schedule and spent all my off-days studying the literature. I struggled to find the right balance between my work, my family, and my practice. But through hard work and perseverance I developed a lifestyle that worked for me. I’ve been a certified Meditation Instructor in San Francisco since 2023, sharing my belief that life should be lived with joy, gratitude, and a dedication to being present in the moment. These feelings inform and guide my teaching, which is focused on helping my students better connect to themselves, their communities, and to the planet.